Tension Headaches

A tension headache is the most common type of headache and is one we commonly treat at Body Care Health and Chiropractic. It is often described as feeling like a tight band wrapping around the head and there are a number of things you could be doing every day that could trigger one.

Symptoms often include:

-          Pain across the forehead

-          Pain and pressure behind the eyes

-          Pain on both sides of the head

-          Pain can be described as dull and aching

-          Mild to moderate intensity

-          Some sufferers also experience sensitivity to light and sound

Possible triggers:

-          Poor posture

-          Poor sleeping position

-          Long periods of looking at screens, including computer, phone or tv

-          Fatigue

-          Eye strain

-          Dehydration

-          Stress

How can a Chiropractor help?

It is important to speak to a Chiropractor so you can be correctly diagnosed. In a Chiropractic session at Body Care Health & Chiropractic, we place a lot of importance on your history to ensure we understand exactly what you are feeling and how it may have come about. Your Chiropractor will determine any patterns or triggers.

Our Chiropractors treat using a variety of techniques, all which are gentle and safe, and chosen to suit your particular needs and comfort levels. They will work to loosen up any tension in your neck and back, working on both the muscles and joints. You may also be given some stretches to practice at home to loosen up any tight and restricted areas and perhaps some specific strengthening exercises to help weak muscles.

If you experience headaches, speak to our lovely team of Chiropractors today!

Ph: 0409 712 075

E: felicity@bodycarechiro.com.au